Concentrating on Aquatic Physical Therapy
A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments. Aquatic physical therapy has shown to impact several sicknesses like athletic injuries, age-related ailments as well as weakened muscles and others. Physical therapists can use aquatic therapy in the reduction of pain, muscle and joint strains and body strengthening with minimal impact. If you want to join the physical therapy field, this aquatic therapy is a specialization field that you want to consider during your training.
The movements and exercises that are performed in the water is aquatic therapy. If you move in water, you do not strain your joints, bones and muscles as compared to when moving on dry making it good for people with weak muscles and injuries. Doing exercises is an important element of staying healthy and also recovering from any disease but exercising can be hard if you sustain injuries or if your physical condition is generally poor. Water offer exercises on a low impact and it also assists in resistance building which help in building strength and endurance. You do not have to strain lifting weights or use resistance machines while doing water exercises.
Normally, aquatic therapy is done in warm water which has ample space for the patient to enjoy full motion range. Relaxed exercises are carried out with water surrounding the patient. There is circulation of blood from the heart to the legs without any swellings on the joints or the feet. Support and resistance is offered by water buoyancy and the patient’s strength, flexibility, and balance are increased by water resistance during the exercises.
General good health, endurance strength, and agility can be built if a weak, overweight, injured or aged person starts aquatic physical therapy and adopts it as their lifestyle. There are many benefits to athletes who add aquatic physical therapy during their training routine. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. Aquatic physical therapy is beneficial to any physical therapy patient because they can relax from the sensations and there can be an increase in their self-esteem, balance, flexibility, endurance, and coordination.
In aquatic physical therapy the main exercises are done in water. You can do aquatic therapy on its own, or you can incorporate other exercises that are health related. Any exercises are done in water using water hydrodynamics with water equipment like buoyancy belts, dumbbells, aqua mitts, and noodles all assist in adding resistance and results in an intensive workout.